Few Healthy Habits For Living Better

Hiaa Friends

It's raining in Hyderabad  for past 3 days without any break thus making idea of going out impossible.How is weather at your places?

Anyways I have been thinking for a while about sharing these little things we can add in daily life to live better and healthier.
Here we go...

1.Massaging
Do you massage your body?Let me tell you being working everyday and exercising makes your muscles tired.Massaging makes good blood circulation and also relaxes those tired muscle.Next time you free at home, get some olive oil(you can use any oil of your choice but olive oil works best for me) and massage your arms,legs,eyebrow areas.You will feel the difference.You don't have to run to spa every time but you can do these small tricks at home.

2.Exercise-
I have already emphasized about exercising in my last post but this is such an important thing i don't mind repeating it again.Do you have problem like no place to go out for jogging or running/no gym or very costly gym nearby/No time etc etc.Think what do you enjoy?Do you enjoy dancing,buy a dance workout dvd from flipkart,run it on your computer and just dance.That's it?Yaa that is possible.
Do you have some little spare area on floor,buy one yoga matt and allow yourself to do some easy asanas or suryanamaskar anytime you are free.I have been exercising through out my life as early as i can remember but trust me set backs are with everyone and it is equally harder to get back onto  routine.Crossing initial inertia is the difficult part.Get started first,if you feel better then good feeling will  drive you further.

3.Getting up Early
I myself is not a morning person and i have really struggled hard for making this a habit.See i don't guarantee about whether brain or memory works better(i have felt the contrary i feel very sleepy no matter what i do) but observed few things for sure.
a.You can't breath as pure as air in the early morning at any part of your day.
b.Min noise to make you more relaxed if you want to do yoga or meditation.
c.There is no substitute of the beauty of the rising sun.That will fill you with energy and vibrancy for the day.
For getting up early you have to go to the bed early too else you won't be able to sleep for adequate hours.So if possible alter your schedule a little and balance for it.

4.Including Salads And Fruits In Your Diet
You are lucky if you eating "Ghar Ka Khana"(i.e. Daal/Rice/Sabji/Roti/Sambhar).They are good but i feel still we ignore necessity of raw veggies.You don't have to buy costly Italian salad dressing.Just cut carrot,cucumber,cabbage and sprinkle some salt+lemon juice,that's it.Enjoy your healthy meal with significant amount of vitamins and roughage.

5.Drinking Water As You Get Up
Again i am not advocating drinking 4-5 glass of water(which seems impossible to me,i am trying for years) just drink as much your belly allows.I my case i can drink roughly 0.75Ltr(i have been drinking this since first time heard a speech from Dean of Ayurvedic college at the age of 14).A lot has proven in medical science about its benefits(i am not sure how true they are) but personally i have felt,your digestion system does work very well with it.There is no harm in giving it a try i guess.Later you can decide on the basis of your own result.

I don't think there is any hard and fast rule for living healthier.everyone has different type of body,temperament,nature as whole and getting what best works for you is always going to be on trial and error basis.What i have mentioned above did work well with me and people i have shared with.
Hope it will also work for you.

Have a great living and pink health.

Write me if you have any queries,suggestions or comments.


Happy Blogging

With Love
Mini